Log In
Access your program from any device.
Transform Your Body With Structure
Coaching built on discipline, consistency, and real results.
Discipline Discipline Discipline
What Is Project 16
Home-based. Video-guided. Press play and go.
Press Play
Follow the 40-minute guided workout format.
Get Results
No guesswork. No planning. Execute and progress.
What You Build
Fat Loss
Higher calorie burn through structured intensity.
Lean Muscle
Athletic body composition, not bulk.
Strength
Functional movement power and conditioning.
Mobility
Move better with improved flexibility and control.
Endurance
Build stamina for real-life performance.
Why Bodyweight Training
- Builds functional strength
- Improves coordination
- Enhances mobility
- Reduces injury risk
- Can be done anywhere
Built For
- People who prefer home workouts
- People who do not like gyms
- People seeking a lean athletic physique
Workout Structure
3 Sets
Each workout uses 3 structured sets.
5 Exercises
Each set includes 5 exercises over 3 rounds.
40 Minutes
30 sec work / 15 sec rest with timed breaks.
Guided System
Motivation
Set the mindset before every workout.
Form Coaching
Technical cues after round 1.
Focus Coaching
Performance cues after round 2.
Support System
Direct Coach Access
Ask questions anytime with personalized adjustments.
Weekly Online Meetups
Maintain accountability and momentum.
Monthly In-Person Meetups
Community support for consistency.
Nutrition
Custom diet plan tailored to your goals with ongoing guidance.
Optional nutritionist support available.
Results
Physical transformation
Increased confidence
Stronger mindset
Better discipline
How Access Works
Get Access Link
You receive your private link by email.
Open Platform
Watch through Vimeo app or browser.
Start Training
Press play and follow the guided workflow.